I AM SO GLAD YOU ARE HERE.
I’m Dr. Melissa Sonners, the passionate force behind Be Inspired Mama. I’m devoted to helping moms turn their struggles into strengths by combining the latest research in prenatal, postpartum, and pediatric care with a heartfelt commitment to empowering women.
In 2017, I was diagnosed with a neurological form of Lyme disease. That challenge taught me the profound importance of self-care—a lesson I now share with moms everywhere through my work and teachings.
Why Did I Start A Book Club?
Seven years ago, at my son’s kindergarten graduation, I realized I could barely remember his name—my ultimate wake-up call. Turns out, I was battling Lyme disease, mold toxicity, and severe co-infections. That forced me to slow down and discover “micro moments” of self-care—quick, powerful ways to stay aligned even in the midst of chaos. Now, I’m on a mission to help other busy women reclaim these pockets of time so they can get it all done without losing themselves in the process.
Not A Member?BE INSPIRED MAMA PODCAST
Subscribe
Doctor curated, Mama inspired.
I’m on a mission to help women realize they can have it all—not by doing it all, but by being it all. I want women to feel energized, balanced, and empowered to rest when needed, silencing the inner critic that says they should be doing more. My goal is to guide women back to their joyful, playful selves, showing them how to prioritize who they want to be first, and then take inspired action from that place. Let's carve a new path where being comes before doing.