Hi, I'm Dr. Melissa Sonners.
I help women slow down, reconnect with themselves, and rebuild the foundation of their physical, emotional, and energetic well-being. My work blends nervous system regulation, intentional rest, and practical biohacking tools—without the pressure, the perfectionism, or the hustle culture.
You deserve a life that feels like you again.
Ep 92 | The Real Reason Self-Care Isn’t Working for You (and What Actually Does)
Dr. Melissa SonnersÂ
(Solo Episode)
Ep 91 | Stop Negative Self-Talk & Build Confidence Fast | Case Kenny
Case KennyÂ
(Mindfulness & Optimism Expert)
Ep 90 | Lymphatic Expert Shares Daily De-Bloat Routine
Dr. Caitlin Czezowski
(Detox & Drainage Specialist)
Ep 89 |Â Stop Letting Fear Win: 3 Steps to Turn Breakdown Into Breakthrough
Dr. Melissa Sonners
(Solo Episode)
Ep 88 | Stop Overwhelm In Its Tracks. Nervous System Regulation Made Simple
Dr. Melissa Sonners
(Solo Episode)
Ep 87 | Hormone Health Secrets Every Woman Needs to Know
Dr. Nasha Winters
(Leading Health Expert)
Ep 86 | Intuition Over Hustle: The Business Strategy Women Need to Thrive Without Burning Out
Abbi Miller
Ep 85 |Homeless, Addicted, and Ready to Die—Then This Happened
Khalil Rafati
Ep 84 | Forget The Morning Routine—Try This Instead
Dr. Melissa Sonners
(Return To Nature Retreat 2025 Presentation)
Ep 83 | The Brain Hack Every High-Achieving Woman Needs to Know
Dr. Melissa Sonners
(Solo Episode)
Ep 82 |Â Why Your Fasting Routine Might Be Backfiring (And What to Do Instead)
Ben Azadi
Ep 81 |Â Stress, Sleep, & the Lies That Women Are Told About Their Bodies
The Biohacker Babes
Ep 80 | The Power of Finally Choosing Yourself—Midlife Awakening
Dr. Mindy Pelz
Ep 79 |Â You Deserve to Feel Amazing. A Hormone and Healing ChatÂ
Dr. Mariza Snyder
Ep 78 |Â This 2-Minute Habit Boosts Dopamine, Lowers Stress, & Helps You Feel Like You Again
Dr. Melissa Sonners
(Solo Episode)
Ep 74 | The Productivity Myth That's Keeping You Stuck—Doing Less to Achieve More
Kate Northrup
Ep 77 |Â This ONE Ingredient is Destroying Your skin & Hormones (Check Your Labels Now)
Trina Felber
Ep 76 |Â Oxytocin, Burnout, & The Real Root of Hormone Imbalance
Dr. Anna Cabeca
Ep 75 | Pelvic Floor Expert Says You Don't Need Kegels—Here's What to Do Instead
Christina Walsh
Order My Book Available Now.
Through my book The Connection Code with Hay House, on stages around the world, and in intimate gatherings, I guide women to re-regulate their nervous systems, sync with their natural rhythm, and rediscover the calm, clarity, and confidence that’s been there all along.
Order Your Copy Here
AUTHOR | SPEAKER | MOTHER |Â
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Put the techniques you learn into practice during group coaching sessions. This is a safe place where everyone is working on their own self-love journey.
Before each group session, you’ll get a journaling prompt. This will help your thoughts flow. Then when you come to class, you’ll be ready to share what came up for you. Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
We can’t wait to connect and grow with you!
