EP 95 |  The Hidden Reason You’re Wired at Night and Tired All Day

▶︎▶︎Preorder my new book ‘The Connection Code’

Your circadian rhythm controls far more than sleep. It regulates your nervous system, hormones, metabolism, immune response, mood, and brain function. When it’s disrupted, it’s only nature for the entire system to feel off. Modern lighting, screens, and indoor living have quietly pulled our bodies out of its natural rhythm, which keeps the nervous system stuck in stress mode even when life slows down.

In this episode, I break down why circadian rhythm is the foundation of nervous system regulation and how light acts as the primary signal that keeps your body in sync. I walk you through a simple, science-backed circadian rhythm reset using morning, midday, and evening light to help your nervous system shift out of fight-or-flight and back into balance. No perfection required, no extreme routines — just practical tools that work with your biology instead of against it.

What you’ll learn:

• Why circadian rhythm is the master regulator of the nervous system
• How circadian disruption contributes to anxiety, fatigue, brain fog, and hormone imbalance
• The connection between light exposure and cortisol, serotonin, and melatonin
• How poor light timing keeps the nervous system in chronic stress mode
• Why blue and white light at night interfere with sleep, recovery, and nervous system repair
• How light guides brainwave states for focus, creativity, and deep sleep
• Simple morning, midday, and evening light habits for a circadian rhythm reset
• How restoring rhythm supports energy, mood stability, immune health, and emotional regulation
• Why consistency and timing matter more than intensity or perfection

Resources:

• Preorder The Connection Code
• My FREE resource to reset your circadian rhythm
• My favorite red light products
• Previous episode on circadian rhythm and light tracking

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