Reset Your Light → Reset Your Life
Download your free 1-page Circadian Light Reset guide—designed to sync your energy, mood, and sleep rhythms.
What You’ll Receive:
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A beautifully designed, downloadable PDF: "3 Daily Light Resets with lux targets + why they work."
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A simple "Quick-Start Light Cheat Sheet" that makes circadian science feel doable.
BONUS
Inside the PDF guide, you'll find your exclusive code for MyCircadianApp—your light-tracking bestie that logs sunrise/sunset cues, lux exposure, and helps you build daily rhythm habits.
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