What You’ll Receive:

• A beautifully designed, downloadable PDF: "3 Daily Light Resets with lux targets + why they work."

• A simple "Quick-Start Light Cheat Sheet" that makes circadian science feel doable.

BONUS

Inside the PDF guide, you'll find your exclusive code for MyCircadianApp—your light-tracking bestie that logs sunrise/sunset cues, lux exposure, and helps you build daily rhythm habits.