EP 84 | Forget The Morning Routine—Try This Instead

Have you ever thought, “Why am I so tired even when I’m doing everything right?” Or “Why can’t I just feel calm, even when I finally get a break?” If so, don’t miss this.

Today’s episode is a recording of my talk at the Return to Nature event hosted by Quantum Lens Wellness in the beautiful hills of Franklin, Tennessee. 🌿

I talk about:

• Why feeling anxious, reactive, or burnt out isn’t a sign you’re broken. It’s just your nervous system calling for support

• How to gently work with your natural rhythm using the 5 key brain waves: Theta, Alpha, Beta, Delta, and Gamma

• What it actually looks like to regulate your nervous system in real life (no fancy tools or perfect routines required)

• How the 5 Ps—Pause, Prepare, Produce, Plan, and Peace—can guide your day without making it feel like another to-do list

• Why joy, movement, and even play (yes, I talk about adult gymnastics)

If you’ve been craving more ease, flow, and connection in your days, I hope it gives you the soft permission you’ve been needing. 🫶

Resources:

• Be part of next year’s Return to Nature Event by Quantum Lens Wellness

• Join our community of amazing women reconnecting with ourselves through books and sisterhood

• My FREE resource to regulate your body’s own rhythm

• Learn more about Quantum Lens Wellness and their beautiful events