EP 78 | This 2-Minute Habit Boosts Dopamine, Lowers Stress, & Helps You Feel Like You Again

You’re doing all the right things: being responsible, showing up, checking the boxes. But deep down, does something still feel off?

You’re tired, not just physically, but emotionally. And no matter how many routines or wellness tips you follow, it’s like your light just isn’t shining as brightly anymore. In this video, I talk about the one piece of self-care that’s often overlooked but might just be the key to feeling like you again. Not supplements. Not rest. But PLAY.

If you:

• Feel like you’ve forgotten how to just enjoy something without a purpose
• Crave a sense of lightness, but don’t know where to begin
• Are burnt out but too busy to “do rest” the traditional way
• Miss the version of yourself who used to laugh, explore, or get lost in something fun
• Want to reconnect with joy but feel awkward, stuck, or unsure how
• Need something simple, gentle, and actually doable to help you feel more alive

This is your invitation to begin again—with just two minutes a day.

Access the 30-Day Play Challenge and start creating more joy, one small moment at a time.