EP 77 | This ONE Ingredient is Destroying Your Skin & Hormones (Check Your Labels Now)

If you’ve ever stood in front of your mirror wondering what all those ingredients in your skincare are actually doing to your body… this one’s for you.

We’re joined by Trina Felber: nurse, entrepreneur, and the brains behind the clean beauty movement, for a real, honest conversation about what’s really hiding in our skincare, how it can mess with our hormones, and why some of the products we trust most might actually be aging our skin instead of helping it glow.

We also share our own stories about switching to clean beauty and how it’s less about being perfect and more about feeling good in your skin. You don’t need a 12-step routine—you just need to know what works for you.

Whether you're clean-curious or already deep in your clean girl era, this episode is a cozy, info-packed guide to feeling more empowered in your skincare choices.

In this episode, we break down:

• How to read a product label in 5 seconds flat
• Ingredients to avoid—and how they can impact your hormones
• Why “natural” doesn’t always mean safe
• What your skincare might be doing to your microbiome (yes, your skin has one too!)
• Super simple DIY swaps that won’t take over your life
• How to start transitioning without throwing out everything you own
• Why clean beauty is really about supporting your whole body—not just your face

Resources mentioned in this episode:

• My favorite red light - The Glow Light by Sauna Space - Use code INSPIRED for 10% off!
• Join Trina’s Holistic Health & Beauty Rest Program
• Get Trina’s free Clean Beauty Checklist