EP 75 | Pelvic Floor Expert Says You Don't Need Kegelss—Here's What to Do Instead

What if your pelvic floor symptoms were your body’s way of asking you to slow down and listen?

In this episode, Dr. Melissa chats with physical therapist Christina Walsh, a pelvic floor expert and co-founder of Tighten Your Tinkler, about how healing the pelvic floor goes far beyond kegels. Christina shares her deeply personal journey, why so many women are still struggling in silence, and how pelvic health is connected to everything from your nervous system to your creativity.

This is a heart-opening conversation filled with hope, real talk, and simple tools that will leave you feeling empowered in your body.

You’ll Learn:

• Why 50% of women experience pelvic floor challenges—and most suffer in silence
• The surprising connection between pelvic dysfunction, stress, and your nervous system
• Why over-tight doesn’t mean strong (and what to do about it)
• A gentle 5-minute position that supports pelvic healing and nervous system regulation
• Why it’s never too late—and never too early—to start healing

RESOURCES:

• Take the Free Quiz
• Try the Free Decompression Position
• Explore the Signature Program ($50 off with code INSPIRED)